Stress, Fitness, and Intermittent Fasting: Your Holistic Path to Wellness at Daily Health

At Daily Health, we believe that true wellness comes from balancing the mind, body, and spirit. Stress, fitness, and nutrition—including intermittent fasting—are deeply connected, and addressing them together is key to achieving lasting health. Our wellness center in Taman Desa, Kuala Lumpur, offers a unique approach led by a team of experts dedicated to helping you thrive.

Meet the Experts Behind Daily Health

• Dr. Simon: A medical doctor specializing in Clinical Neurophysiology, with certifications in Hypnotherapy and a strong focus on Functional and Holistic Medicine. Dr. Simon has a wealth of experience, having published over 20 papers in reputable international medical journals and contributing to two book chapters. With expertise in stress management, intermittent fasting, emotional healing, and lifestyle medicine, he blends cutting-edge science with holistic practices to address the root causes of health challenges.

• Shireen Ng: A certified fitness trainer with extensive expertise in strength training and aerobics, Shireen brings a dynamic and compassionate approach to help clients achieve their fitness and health goals. She ensures that each workout is effective, engaging, and tailored to individual needs.

Together, we’ve created a space where your physical, mental, and emotional well-being are nurtured, offering solutions that are as unique as you are.

Our Holistic Approach to Stress, Fitness, and Intermittent Fasting

At Daily Health, we integrate a variety of evidence-based and holistic techniques to ensure comprehensive care for our clients:

Stress Management Services:

• Hypnotherapy and Brainwave Entrainment: Innovative neuroscience techniques to reduce stress and reprogram your mindset for relaxation and focus.

• Emotional Healing: Practices like Ho’oponopono to foster forgiveness, self-love, and inner peace.

• Mindful Relaxation Techniques: Breathing exercises and visualization to calm your nervous system and enhance resilience.

Fitness Programs:

• Customized Strength Training Plans: Build muscle, enhance endurance, and improve overall fitness through expert-designed routines.

• Aerobic Workouts: Boost cardiovascular health and energy levels with structured, effective aerobic sessions.

• Guided Sessions: One-on-one coaching with Shireen Ng to ensure proper technique, safety, and motivation.

Intermittent Fasting and Nutrition for Holistic Wellness:

• Intermittent Fasting Coaching: Learn effective fasting strategies to optimize metabolism, boost energy, and improve digestion.

• Brain-Body Meal Plans: Crafted by Dr. Simon, these plans balance key hormones like cortisol, insulin, and leptin to enhance your body’s natural rhythms.

• Mediterranean Diet Principles: Incorporating whole, nutrient-dense foods to complement intermittent fasting and support stress management and fitness goals.

How We Provide Our Services

1. Personalized Consultation: Every client begins with a detailed assessment to understand their unique needs and goals.

2. Collaborative Plans: We combine Dr. Simon’s expertise in holistic medicine and intermittent fasting with Shireen Ng’s fitness knowledge to design integrated programs.

3. Ongoing Support: Regular check-ins, progress tracking, and a supportive community to keep you motivated.

4. Wellness Environment: Our center provides a warm, welcoming atmosphere where you can focus on your health without distractions.

Why Choose Daily Health?

• Over a decade of experience in stress and weight management, intermittent fasting, and functional medicine.

• Dr. Simon’s contributions to the medical field, including 20+ published papers and two book chapters.

• A family-led team passionate about creating lasting health transformations.

• Evidence-based, holistic solutions tailored to your individual needs.

Start Your Wellness Journey Today

Whether you’re looking to manage stress, improve your fitness through strength training and aerobics, or embrace the benefits of intermittent fasting, Daily Health is here to guide you every step of the way. With expert-led programs, personalized care, and a supportive environment, we’ll help you unlock your full potential.

📞 Contact us:

• Email: dailyhealth@dailyhealthwellnesscafe.com

• or via WhatsApp: Shireen Ng +60 18-257 0866

Let’s work together to build a healthier, happier you!